Teen Mental Wellness Day and our Equine Facilitated Wellness project

On Teen Mental Health Day we have been thinking about mental health and how we all need a little bit of help sometimes. Equine assisted wellness is something we have seen help young people and teenagers going through challenging times

Today, March 2, is World Teen Mental Wellness Day, and we wanted to take the opportunity to share how we have seen positive results from teenagers who have come to Stable Life with challenges which were affecting their mental health.

We see every day how being a teenager is an increasingly complicated and difficult time of life to navigate, from screens and social media sending messages about the way people are supposed to be presenting themselves, to the physical issues around growing up in a fast-changing world where we are all more connected than ever, but there is also an epidemic of loneliness.

Here at Stable Life we provide a safe space for children and young people to work out some of their challenges using the horses and ponies we work alongside and the beautiful landscape around us.

The intuitive nature of horses is an amazing part of what we do – horses aren’t judging you on the normal set of criteria used by humans; instead they are looking at you from an equine point of view, and as an individual that can make you think about how you present yourself to the world.

Being with a horse can be a brilliant learning experience, or just a relaxing one: one of the exercises we do with the young people is ask them to lean over the horse’s back and just feel the rhythm of the breath of the animal, and try to follow it themselves. This simple exercise helps people to slow down, and reset their nervous systems, which has a hugely beneficial effect on both the body and the brain.

There is a great deal of documented evidence devoted to how being outdoors in nature, spending time with animals, and building exercise into your routine can help your mental health, whoever you are and whatever stage of life you are at – this short BBC video explains some of the ways equine assisted wellness can help people as well, which is what we try to do.

All of which is just to say that if you’re spending time with a teenager today try to check in on them, and if you’re a teenager yourself, try giving yourself a minute without your phone, and then a pat on the back. It’s not the easiest stage in life, but it doesn’t last forever either.

Come horse riding with us in 2026!

How are we doing with our New Year's Resolutions for this year? Most of ours to get healthier and sleep more are still being, er, worked on as we near January's end. But so many people we speak to have resolved to do more of something they love.

Of course we all love being around horses and ponies and we are lucky enough to be able to do it every day here at Stable Life. Even when it's a dark, windy rainy January morning we don't mind getting out of bed hours before dawn to come here and fetch the horses in, and get them ready for their day because being around them is just such fun.

And so many of the people we talked to over the Christmas break were resolving to spend more time outdoors, to carve. out time for something they enjoy, just for them, and we very much agree! And getting into the saddle is a wonderful way to boost your mood, whether you've booked a riding lesson as a beginner just starting to learn to ride, or you're a seasoned equestrian longing for a fast-paced hack with like-minded people we have exceptional riding for all levels, with no roadwork involved.

Our horses and ponies are a very special herd - they range in size and shape enormously, but the one thing they all have in common is they have really big hearts, and they will take care of you. Whether you have years and years of experience, you haven't ridden in decades or you're a complete newbie we have riding lessons and amazing hacks in pristine countryside designed just for you.. We are situated in some of the most beautiful landscape in the Scottish Borders between Selkirk and Hawick and our programme of riding lessons and rides you can join in the beautiful hills around our stables is all online. Just register with EcPro, which takes just a couple of minutes, and book in this year to start your horse riding experiences now - and gift yourself some time spent outside in nature, time spent with kind, intelligent animals - and time for yourself. It will be a resolution you won't regret, we promise. Just follow this link to Stable Life's Ecpro page, register, and you'll be able to start planning your horse riding adventures for 2026 - see you soon!

Horse riding fun for the kids this summer in the Scottish Borders

Summer Fun starts here with hacks and horsey activities in the summer holidays at Stable Life near Selkirk in the Scottish Borders

Our childrens’ summer programme is now live, and we are officially into the swing of summer! There is still plenty of fun to come this July and August so if your children (and/or adults) love horse riding, lessons, fun pony activities, perhaps the idea of a picnic ride or signing up for a showjumping masterclass, just register your riders on our Ecpro page, and book in with us online. We look forward to seeing you here at our beautiful yard in the stunning countryside between Selkirk and Hawick along the A7, just over an hour's drive from Edinburgh.

Stable Life stables has a lovely herd of friendly horses and ponies of all shapes and sizes, to suit any rider from a complete beginner getting ready to start primary one all the way up to to experienced adult riders. All our equines are gentle and kind, love playing games and exploring the rolling countryside around us, and are ideal for having fun with this summer.

Our horse riding and activities summer programme runs until the 13th August and includes

** Hacking out off-road in our beautiful countryside

** Our popular 'Own a Pony' sessions which include a ride and a ponycare session

** Picnic rides for all levels: enjoy a fun hack up the hill, stopping for a picnic midway.

** Showjumping sessions: come and ride one of our ponies or horses and brush up on your jumping position, or if you have your own pony bring it along for a showjumping session and improve your technique under our expert instruction.

** Our handy pony days involve an assault course for both horse and rider – a summer challenge which is a lot of fun!

** Alternatively make a day of it and sign up for our incredible summer pony camp, which includes stable management, horse riding lessons and a hack, plus lots of fun activities.

Our prices start at £15. To find out more just visit our homepage at www.stablelife.org.uk or call 01750 32277.